Mindful Monday’s is here to set intentions for your week & grow in your practice. Each week will offer various styles of flows, meditations, breathwork, journaling and more. Every week you will find support for your practice on & off your mat. Setting weekly intentions & moving mindfully is an amazing way to support your goals, create a life of abundance & to start really living your happiest life. Together we create a space open for all to share, grow, heal & learn together, at your own pace.

Remember there are no levels of yoga. This is a great flow to build self-confidence and self-love. At your capacity, explore ways to help with stress, depression, anxiety, self-sabotaging & limiting thoughts. We’re human and sometimes it can feel you are alone in your experiences.. This community is here to support, empower & listen to one another. You are not alone & you can find space for connection & support here.

Benefits: creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration; proven to ease depression & improve anxiety

Donation Based // Recommended $10-15 donation // Signup Required- will receive Zoom Link upon signup

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29233622