Class will begin with a brief overview of the Chakra system, then move to a restorative practice. The practice will include poses selected to nourish each of the 7 primary chakras and culminate them in a closing Chakra meditation.  All poses will be done either seated or lying down. Props will be used extensively. Anyone not comfortable using studio props should bring a blanket, bolster, and 2 blocks. 

You will be guided with affirmations and questions during each asana to persoanlly work on your mental and physcial health. Along with essentail oils and sound healing, this class is intended to release what is not serving you, bring clairty to what you’re needing to recieve and leave feeling inspired, rested & fulfilled.

Each student will recieve their own essential oils roller ball to take home. Please dress comfortably and bring anything that supports your relaxation.

$22 // Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19804349