Most often when we consider yoga we are immersed in the movement (asana) and breath (pranayama). Did you know that the 8 limbs of classical yoga represent a philosophy and practice that literally spans all the styles you have ever seen or practiced. Until I began to study the 8 limbs and apply them in my life, I didn’t truly understand the practice.

In these workshops you will gain a thorough understanding of the yogic view on everything from how our interactions with the world can be used for inner growth to how the deepest levels of calm and balance are achievable. Find out how all aspects of practice – and life – point to ultimate freedom from pain and sorrow and to a life immersed in joy, happiness, and purpose. Each week will have a specific style of yoga & lesson from The 8 Limbs of Yoga. The movement, meditation & breathwork will be unique to each series.

Week2: Classic Vinyasa/ 8 Limbs Lesson: Niyamas: Niyamas are the standards by which we should practice self-discipline.

Every Other Tuesday In-Studio 6p // Every Other Sunday Virtual 4:30p You can drop-in for specific weeks or sign up for all for a discount!

$120/All Sessions or $25/ for 1

Book Individual Session for the week Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=28020258

Book & pay for all sessions here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35961349

*Please note if you are signing up for all sessions you will automatically be signed up in the system. You can choose if you’d like to attend in-studio , virtual or both that week. Virtual sessions will be recorded in case you miss a week. There will be no refund for weeks missed.