Drop into a deeper awareness of how the seasons change can affect our bodies, through this introduction to Ayurveda, and soothing sound healing meditation. As you arrive in the space you will be welcomed with an Ayurvedic Tea, using local herbs to ground us into our bodies, and set our intentions on deep listening to the elements of the earth, and in ourselves. Feel free to bring your own matt/props/blankets, or borrow ours. We will do a warm up before finding your way into a savasana position, as Olive guides you through a meditation through 7 chakra crystal bowls, shruti box, drum, rain sounds, classical guitar, flute, and medicine songs. This Sound healing journey is perfect to invite in self love and acceptance, and create a grounding ritual for yourself. Throughout the journey you are free to move, stretch, journal, or simply soak up the sounds!

Prepayment is appreciated so that we can prepare for your arrival Venmo @Alllovemovement or prepay online $25 per person

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138879