Nourish your root system with a deep yin yoga sequence, with poses aimed to target the first chakra. To follow, treat yourself to some soothing sounds with a relaxing soundbath.

Muladhara, or “root” chakra, is the energy center which is associated with security, safety, and survival. This area is the core, the foundation for building and living one’s life. It links one to their family system/dynamic. Also, it is responsible for grounding and providing support. Imbalances may cause cynicism, feelings of insecurity, anxiety/stress/depression, exhaustion, and fear.

Take this opportunity to connect with your physical body, your background, and the earth(as it is the element associated with this center). Anchor the root and feel a sturdiness to your being, repairing those foundational cracks. And leave refreshed with a restoring soundbath, further watering those roots by clearing out negative energies.

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