If you’re looking to slow down, stretch your body, and still your mind, Yin Yoga is the perfect practice for you.

A passive approach where poses are held for 2-15 minutes to target deep connective tissues (ligaments, tendons and fascia). Slowly and mindfully transitioning between poses as you gently allow those tissues to stretch, facilitating better circulation and joint health and improving flexibility. It's slower and more meditative, giving you space to turn inward and tune into both mind and physical sensations in your body. Yin helps to ease and release deeply held tension in the physical body and unleash stagnant or blocked energy. Lindsay incorporates sound healing instruments with flow & during meditation to deepen your relaxation & experience.

You may use a series of props like blankets, blocks, bands, or bolsters for additional support during class. Your Yin Yoga teacher will let you know if any props are recommended.

$15 Self-Investment // Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138923