It’s All Love Baby! Join us for an intention Setting Sound Bath with Heart Opening Yoga Flow.

Set intentions, Heal, Receive & Connect with this new season of Love! Katie will lead a flow of heart opening yoga poses for all bodies. Completed with a sound bath & aroma therapy experience led by Lindsay Bordwell.

After completing this heart opening sequence, emerge yourself on a meditative and healing journey of sound. This sound experience incorporates the angelic healing tones which radiate from her quartz crystal bowls tuned to the 7-point chakra system, a native drum will mimic the sound of ocean waves which are cleansing and clearing and finally, gentle tones from Koshi chimes tuned specifically to the four elements will complete the experience, gongs and more.. Vibrational sound healing has been shown to help reduce stress, promote restful sleep, and relax tension in the body by producing a specific resonance and tone. Sound baths are designed to relax the body, nervous system, mind, and energy systems. When these systems are allowed to relax and release, healing can begin.

To close the session we will have time for community connection. Special treats & a gift from Lululemon will be given to all attendees. Spots are limited, please sign up & prepay to hold space.

Book Here: https://yogaandcodsm.com/book-class-2 or Under Self Love Flow + Soundbath

$15 or Punchcard