It’s winter time! This season can leave us feeling cold and dry. Ayurveda gives us tools and practices that will warm us up and soften us on the inside and out. In this class you’ll learn what the qualities of Winter are, what your own natural constitution is, and how to best take care of yourself this season. Part practice, part lecture, you’ll walk away ready to keep your body and mind in tip top shape during this time of windy, dry and crackle.

This is a special flow, Please pay instructor directly via cash or venmo: yogailstudio

$35 includes tongue scraper as take home gift

Book Here: https://yogaandcodsm.com/book-class-2