Get ready to deep dive into your subconscious self and discover what you need to carry you forward through the next month. What we want is one thing but what we need to get what we want is what we will find in this session. This is a chance to capture the messages we receive in meditation. This is an opportunity to dive deeper beyond the physical of your practice. I am so excited to share these monthly sessions with you fostering personal growth, healing & discovering you! These are intended to bring awareness to where your energy is going & learning skills that will support you off the mat.

My intention is to build community & connection, nourishing our bodies & mind with loving support all around you. This will be a guided meditation session with a little movement to start. 

I will take you on a journey of self discovery with soundhealing using gongs, crystal bowls and guided meditation.

These sessions are my pride and joy, there is no better experience than witnessing the magic of you! I like to think that intention setting doesn't have to just be at the beginning of the year, plans change, we change so do our intentions. Consistently being aware of your needs & showing up for yourself is key to creating & living the life you deserve. Use this session to reflect, journal and discover what the soul desires. Bring the body, mind and energy into balance.

What to Bring / Expect:

-Please bring a journal

-Bring Anything to bring you comfort- fuzzy socks, slippers, blanket, pillow

-There will be a short flow, but primarily sitting/laying- props will be provided but bring anything to support you!

-Nourishing snacks & Tea will be provided

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29458093

$20 Self-Investment or Punchpass