Yoga Co - Sacred Menstruation Workshop

Amber is a reproductive/sexual health educator who specializes in cyclical health & holistic well-being. Since graduating from the University of Iowa with her degree in Health Promotion, she has been on a journey to heal others through health and wellness education. She has recently built a community around cycle syncing, which means to adapt your lifestyle/diet/exercise to match the different phases of the menstrual cycle for hormonal balance and regulation. Join us for a cycle syncing educational session + restorative flow exploring the many ways to honor your body and bleed throughout your menstrual cycle.