Join Lindsay & Amber for a special workshop honoring Cycles, Seasons & Our Inner Rhythm.
Part of proceeds donated to The Young Womens Resource Center.
Explore the feminine cycle and energy like you never have before. Celebrate & honor the energy of being, feeling, creating, allowing & listening. This workshop has been created to bring community together in a safe, open & honest space. Together we can bring healing & proudly claim our cyclical nature. All bleeding bodies have the energetic cycle of the seasons. These workshops will break down the 28-day lunar phases to support better understanding of these beautiful phases & what each needs to be nourished. We invite you to explore methods beyond birth control that make sense for your body, mind & soul.
Cycles:
-Inner Winter: Menstruation Day 1-5
-Inner Spring: Pre-Ovulation Day 6-12
-Inner Summer: Ovulation Day 13-17
-Inner Autumn: Pre-Menstruation Day 18-28
Each Cycle Workshop will include:
Phase of Moon Understanding
Create mantra pertaining to cycle
Food/Drink to nourish mind & body
Yoga flow specific to cycle - Recommendations of other exercise
Explore ways to spend time & energy that support each cycle
Learn about cycle syncing & different phases of the menstrual cycle for hormonal balance and regulation
Amber is a reproductive/sexual health educator who specializes in cyclical health & holistic well-being. Since graduating from the University of Iowa with her degree in Health Promotion, she has been on a journey to heal others through health and wellness education. She has recently built a community around cycle syncing, which means to adapt your lifestyle/diet/exercise to match the different phases of the menstrual cycle for hormonal balance and regulation. Join us for a cycle syncing educational session + restorative flow exploring the many ways to honor your body and bleed throughout your menstrual cycle.
Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138879
Donation Based // Recommended $15-20 // Part of proceeds donated to The Young Women’s Resource Center // Donate Venmo or Card Here: https://yogaandcodsm.com/checkout/donate?donatePageId=5fc9a7dfe262c015945e608d