Yoga for Runners led by Lindsay Bordwell of Yoga & Company
 A special flow for strength, flexibility, body and breath awareness,
and a strong, positive mindset.

Gain strength and flexibility to help prevent injury and run stronger.
Affirmations & Meditation that relates specifically to runners: trust
in the training process, courage to step to the starting line, support
for your endeavors, and more. Focus on the breath and the connection
it has to your body, which is useful in both yoga and running!

Mats are available, please feel free to bring your own.
Space is limited, please be sure to sign up with the link below to
reserve a spot.
https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=42816641