The true origin of the five Tibetan rites is unclear and often disputed. Still, the common belief is that they originated in India over 2500 years ago. The 5 Tibetan rites are a sequence of dynamic exercises historically practiced by Tibetan monks for health and vitality. The five movements are comparable with the postures practiced in yoga, including some of the most popular yoga poses.

Traditionally you are meant to repeat each rite exercise 21 times. Options to modify and build at your own pace, making this a welcoming flow for everyone.

Benefits:

• Increased energy

• Improved strength and flexibility

• Stress reduction

• Better sleep

• Relief from joint and muscular tension

• Improved digestion

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