This class holds focus in maintaining openness and balance in the seven chakras, featuring Yin Yoga sequences charged with Reiki from certified Yoga Instructor and Reiki Master Teacher, Catherine Johnson.
Expect a marvelous blend of Catherine’s unique style of Mangala-trained teaching, infused with Reiki Energy Work and insights into the chakras. Deep, long-held stretches tap into connective tissue, fascia, ligaments, tendons, joints and the meridians and chakras of the physical and energetic body. Space will be provided for reflection and even journaling at the end of practice on the affirmations and concepts provided by Catherine throughout.
Book Here // $15 or Punchpass : https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=42816080
Please find a complete listing of the 7-Chakra Series themes below:
Root Chakra: This Chakra is based on the Earth Element and when it is in balance, helps you to access the 6 other chakras and experience stability, confidence, energy, and strength. Poses will aid students in connecting the hips to the earth and growing the spine tall towards the sky.
Sacral Chakra: The Sacral Chakra governs how you experience sexuality, creative expression, emotions, and more. Hip-opening poses will ignite the second chakra, sparking creativity and inner growth.
Solar Plexus Chakra: Your ability to step forward with your personal light and purpose is held within this Chakra. Poses will target the stomach area and spark inner heat (Agni) to promote feelings of confidence and alignment with your true path.
Heart Chakra: This chakra governs our ability to love ourselves and others unconditionally as well as to trust and forgive. Heart opening poses such as "Anahatasana" will provide a feeling of openness for giving and receiving love and acceptance.
Throat Chakra: The throat chakra governs our communication, self-expression, and the ability to speak our personal truth. Allow yourself to breathe through these blocks and show up as your most powerful, authentic self with poses that unlock the jaw and soften the throat muscles.
Third Eye Chakra: This chakra governs intuition and wisdom, allowing us to have clear perception and sight. Poses will encourage withdrawal of the senses for introspection and inward focus.
Crown Chakra: This chakra lifts and inspires you, connecting you to the divine as well as to your own divinity. It can be powerful to integrate the totality of the seven chakras we have worked with before. Students will leave feeling in-tune and in balance.
We hope to see you for classes with Catherinefor an experience of complete alignment and balance. Chakra Series Classes are covered under regular Mangala Yoga pricing options.