Core Class : Class Pass or $15 Drop-In
A beautiful morning practice for body & soul. Isometric poses to strengthen you from the
inside out, slow flow vinyasa to work on controlled movement, core work for stability, stretching for
flexibility, balancing poses to calm the chatter in your mind, & breathwork to soothe your nervous
system.
Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=40903242