The theme of International Yoga Day 2023 is “Humanity.” Yoga Day celebrations aim to create awareness about the holistic nature of yoga and encourage people to incorporate it into their daily lives for enhanced well-being. Donations will be accepted and donated to OneIowa!

Join us for a complementary yoga flow next to the beautiful pond at Jordan Creek. We'll be hosting a heart opening Vinyasa Flow led by Lindsay Bordwell, Yoga Ambassador, where you are invited to come as you are, take space and connect with yourself and each other through breath and movement. This will be followed by an enchanting Sound Healing session with crystal bowls attuned to the chakras.

We believe in true wellbeing for all. We strive to elevate human potential, by helping everyone feel their best. We believe yoga can unlock endless possibilities for everyone and anyone, so this class will cater to all levels.

Please come dressed ready for the yoga session as we do not have dedicated changing facilities and bring your own props if required. We recommend a blanket for extra comfort during the Sound Healing session. 

Timings: 

8:00-8:30 - Arrival. The event will start promptly at 8:30a so please arrive at least 10 minutes before the start to get settled onto the mat.

8:30a-9:15a Vinyasa Flow

9:15a-9:30a Sound Healing Session

9:30-10:00 - A moment for refreshments and connection

Giveaways from Yoga & Co & Lululemon will be up for grabs!

Space is limited, please be sure to sign up to save yours! Please bring your own mat or towel if you have one, we do have some to share! Any donations will be given to OneIowa. You can donate via Venmo or Paypal to Yoga & Co! YogaCoDsm

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29416536