Are you looking for something that can bring you deep ease and relaxation? Do you need relief from life stressors? This special class may be for you. Class will begin with some very gentle guided movement flows and then we will move to a reclining restorative (supported) position for a 30 – 45 minute guided Yoga Nidra practice. Unlike most Nidra practices, you will be guided with a healing sound experience.

Yoga Nidra “yogic sleep” is the state of consciousness between waking and sleeping.  It is a gentle practice and guided meditation. One hour of yoga nidra is equivalent to four hours of REM sleep. This unique guided mediation will help to quiet the overactive mind and unwind the nervous system as we journey through the physical, energy, mind/emotional, wisdom, and bliss bodies (known as the koshas).  Using a combination of breath awareness, body scanning, healing music, imagery and visualizations, the practice allows you to explore your inner self.

Benefits: Through a regular practice of Yoga Nidra one is able to remove negative habits, patterns and behaviors.  Yoga Nidra also helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep, increase healthy habits and routines, reduce stress and increase overall mental wellbeing. 

Please wear comfortable clothing; Pajamas encouraged // Bring any props such as pillows or blankets to enhance your relaxation & comfort.

$15 Self-Investment or Punchpass // Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122703