We put so much work into healing our minds but our body remembers just as much.

Our body is so beautiful and loves us so much. It is constantly protecting us by storing unresolved feelings and trauma.

Join me July 28th as I lead us through a trauma informed workshop.

We will go over some education, journaling, breath work and forms of yoga to release what is no longer serving us.

Trigger warning :

⚠️ this workshop will bring up old wounds and emotions.

I am here to guide you and support you. I work very hard at creating a safe space.

I see you and I love you .