Join Lindsay for a gentle restore style yoga class followed by a healing and restorative sound bath. The first part of class, you will flow through a warming flow class which will incorporate intention setting, breath, movement and releasing poses. The flow will be followed by a restorative sound bath of 7 quartz crystal singing bowls, tuned to the healing frequency of 432 hz along with many other instruments. This class will help to guide you into a peaceful state of rest and leave you feeling balanced and restored.

Each will have a theme to focus your mind to bring your practice full circle on & off your mat.

Book Here : https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=38969038

$15 Self-Investment