Join Lindsay for a gentle yoga class with mindful meditations to set intentions for Spring with a healing sound bath. The first part of class, you will flow through a warming flow class which will incorporate intention setting, breath, movement and releasing poses. The flow will be followed by a restorative sound bath of 7 quartz crystal singing bowls, tuned to the healing frequency of 432 hz along with many other instruments. This class will help to guide you into a peaceful state of rest and leave you feeling restored & ready to set intentions for Spring!

Please feel free to bring your own comforting props like blanket or pillow for soundbath.

Book Here : https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122703

$15 Self-Investment