This is a yoga nidra meditation style that uses a body scan to soothe the nerves. This yoga nidra includes a sound bath with crystal singing bowls to further enhance the state of deep relaxation in the central nervous system.

Yoga Nidra “yogic sleep” is the state of consciousness between waking and sleeping.  It is a gentle practice and guided meditation. One hour of yoga nidra is equivalent to four hours of REM sleep. While resting savasana or a comfortable seated position, this unique guided mediation will help to quiet the overactive mind and unwind the nervous system as we journey through the physical, energy, mind/emotional, wisdom, and bliss bodies (known as the koshas).  Using a combination of breath awareness, body scanning, healing music, imagery and visualizations, the practice allows you to explore your inner self.

Sound healing is an alternative therapy which can help our bodies to achieve its lost balance, find the right tune, through the use of sound.

Benefits: Through a regular practice of Yoga Nidra one is able to remove negative habits, patterns and behaviors.  Yoga Nidra also helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep, increase healthy habits and routines, reduce stress and increase overall mental wellbeing. 

Please wear comfortable clothing; Pajamas encouraged

Feel free to bring anything to add to your comfort (You will be laying most of the time): blanket, pillow, fuzzy socks

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