Take your yoga practice outside and mindfully move through nature on this mini-adventure.

This experience will include a short yoga flow + guided meditation by the lake followed by a mindful hike on the trails of Blue Herron Lake. Designed for all levels, these classes will help you connect with your body and mind as you take in the beauty of nature! Please check individual events to learn more about the timing and specifics of each yoga experience.

Raccoon River Park // Blue Herron Lake

Meet: Blue Herron Lake / By the Dog Park / East of the Lake / Parking lot by softball fields

Yoga : Expect light movement to release the body slowly & mindfully. We have mats or feel free to bring your own. Please bring a waterbottle to reduce waste. Water & snacks are provided along with bug spray & essential oils.

Hike + Meditation: We will continue to movement with a hike off the main trails. Please note you will be hiking at your own risk. Hikes will be gentle to moderate and no more than 3 miles. You can anticipate hiking between 45minutes - 1 hour. Determine your clothing depending on weather & your comfortability. Shoes that are sturdy or made for hiking are preferred. Please plan for the total event to be between 1.5-2 hours.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=20122703