Join Lindsay for a special sound immersion restorative class. She will be filling the room with deep tones from the gong, vibrations from singing bowls, rain sticks, bells, drums and more. Drift into the stillness below the mind and access the parasympathetic nervous system for an opportunity to let go, rejuvenate, feel grounded and become deeply relaxed. Participants have an opportunity for emotional revelation, a chance to connect with themselves and ultimately tap into their innate ability for self healing.

There will only be 3-4 restorative poses through the class. You’ll be laying on the floor mostly so feel free to bring cozy props like a yoga mat, a blanket or two, a pillow, etc. Yoga mats & blankets will be available free to use. An eye mask, essential oils and bolster are also included in flow. Your body may become cool as you lay still, so socks are recommended to keep your feet warmer.

Self-Investment $15 // Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138937