Gratitude is expressing appreciation for what you have right now. Being grateful isn't an idea you stick on a Post-It note for a quick shot of feel-good. There's a reason (many reasons) why you are hearing it touted so much, Gratitude can transform you. It can pull you from the vortex of negativity and give you a renewed sense of purpose and joy.

Join in this heart-opening flow & soundbath that is focused on the heart chakra. Guided journaling and meditation will also be incorporated. Start your New Years cultivating abundance and appreciation in your life. Learn how intention setting practicing gratitude daily can have great positive impacts and changes in your life off of the mat!

Please bring:

-Mat or use ours

-Mug for tea

-Journal

Included:

-Heart nourishing snack -Blooming flower tea -Take-home gift

Self-Investment $20 // Book Below

https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138879