Join Lindsay for an intuitively curated restorative yoga and sound bath class. The intention of restorative yoga is to focus on resetting yourself and allowing the body & mind to relax & release. At the end of class you will receive the dreamiest of dreamiest savasana. Lay down with blankets, pillows, bolsters, and totally relax to a healing & nurturing sound bath. I’ll take you through a soothing sound immersion, with chakra tuned Crystal singing bowls , a symphonic gong, kochi chimes, an ocean drum and rain stick, along with some other ancient healing sound instruments.

~ The frequency of these sounds will bring your brain waves into alpha and theta. This is the state we enter just before sleep or when in deep meditation. Here we heal and rejuvenate on a cellular level.

This divine experience will leave you feeling deeply relaxed and help to aid a restful nights sleep, preparing you for a beautiful week ahead, feeling grounded , centered and calm.

~Some of the benefits include:

•Reduced Stress

• Relief from Anxiety

•Better Sleep

•Release emotional blockages

•Clear stagnant energy

•Mental Clarity

•Creative insights

• Deep Peace and Deep Relaxation

•Restore your energy levels

•Increase Flexibility

A delicious warming tea bar is included for you to further absorb your experience and an opportunity to connect with like minded people.

~Wear comfortable loose fitting clothing. You want to be as comfortable as you can. I highly recommend bringing a pillow and warm socks. There are yoga mats, bolsters/blocks/blankets provided but if you’d rather bring your own then that’s perfect too.

Additional modalities integrated include hot tea bar, sound healing, essential oils, eye pillows and palo santo smoke clearing to replenish your energetic and physical body. There is no better time to restore, relax and rest.

$15 Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138937