Unwind and de-stress in the comfort of your own space. In this all-levels class, you will move slowly and meditatively through breath- synchronized movements designed to create softness in your body and relieve unwanted tension and stress. Parts of class will be restorative, practice focusing on longer holds and total-body stretches. This class provides calm and relaxing breath work and meditation to let go of tension, focus on your breath, and let all your stresses fall away.

Please have ready:

-A mat or blanket

-A block or pillow or rolled blanket

-A bolster or rolled blanket

$10 Self-Investment // Zoom link will be sent after signup

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=42913608