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Beginner Vinyasa Flow // Lindsay

Never seen a yoga mat? That’s fine. Never taken a yoga class? That’s fine too! These beginner flows were created to build your understanding and confidence in your practice. A safe and open environment for brand new yoga students or those who want to brush up on their fundamentals. Classes will move at a slower pace and will focus on proper alignment and form. Get to know the terms & familiar with different styles of yoga.

We understand yoga can be overwhelming when you’re getting started. We’re here to help you learn & grow at your own pace. Remember it’s a practice & no one is “good” or “bad” or “better” than anyone at yoga. It’s personal and different for every human.

A mini workshop in one flow to build understanding and confidence in your practice! Each week will be a different style of yoga to try out or deepen your practice.

$15 Self-Investment // Book Below:

https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19275925

Earlier Event: January 16
Slow Flow & Restore // Lindsay
Later Event: January 17
Energizing Power Flow // Lindsay