Nourishing. Mindful. Relaxing.

Experience the magic of a soundbath & guided meditation in the comfort of our studio. These sessions offers the space and tools to help you restore calm and inner peace. By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living.

This deeply healing and rejuvenating blend of slow vinyasa + restorative yoga and sound healing promotes feelings of inner peace and overall well being. Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more. Let the gentle melodies of Crystal singing bowls, chimes & other instruments wash over you, enveloping you in a symphony of harmonious vibrations. Each tone resonates with the energy centers of your body, releasing tension, clearing blockages, and restoring balance to your mind, body, and spirit.

Enjoy a delicious complementary coffee + tea bar with products from our favorite local coffee shops with donation. Please bring your to-go mug or favorite cup if you can!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521579

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20.Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.