Join Carter & Lindsay for a fun hour movement combining Pilates & Yoga! This class is the perfect entry into reformer classes if you’re new to equipment-based Pilates workouts or if you're looking to perfect the Essential exercises in a safe and structured environment. The pace of these classes allow participants to learn safe and effective techniques to carry forward into other group classes. Afterwards join Lindsay on the mat for a slow & restorative stretch ending with cooling towels & massage. Light snacks and coffee/tea bar included after class!

No experience required, this is for you to learn the technique & build confidence! Check out the benefits of Megareformer Lagree classes with the link below. Sign-up is required, limited spots available! Expect 45 minutes of Lagree Pilates & 25 minutes of yoga & stretching.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=28020258

You can find more info at https://iamotionlab.com/about?gad_source=1&gclid=CjwKCAjw-JG5BhBZEiwAt7JR67Kh0nQwl8P6R0yoMMAZdmwAdd9xKcpvOsX4JGip04FY92BG2ZtQjRoCsWgQAvD_BwE.