A flow focused on releasing tension from the body, resetting the nervous system, and closing with a long savory shavasana. This is a guided practice, that encourages you to listen to the body and move at your own pace.

Suggested donation $10-$20 per person.

Sign up here & pay instructor directly at class. No class passes accepted thank you.

https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=42816641