A series of transformational practices involving movement, Breathwork, sacred ceremonies and intentional uplifting meals shared in nourishing community. You will be fully supported here, so you can put your energy towards your individual healing.

What you need to prepare for each session:

-Bring your own mug, yoga Matt, pillow, blanket, and dress in comfortable clothing to move in. -Please refrain from eating a heavy meal around 2 hours before our practice, as breathwork is of the highest benefit when our body is not digesting food.

-6:30pm Arrive andGround in and get cozy with a Communi-tea crafted to warm and heal the body from the inside out. This will leave space for introductions, and setting intentions and expectations.

-Once settled we will join in some guided movement along with a healing sound bath to release any tension we may have been holding from the week, and allow us to drop into a state of deep relaxation.

-Following, we will drop deeper into the body and the subconscious mind with a conscious connected breathwork.  Uprooting anything stuck, suppressed or held on tight that is ready to release through the guidance of the breath.  Emotional releases may happen through tears, body convulsions, sound, movement and perhaps even clawing of the hands and feet (more detail before the session begins).  Come equipped with water and a blanket as body temperatures may change through the process and dry mouth may occur with the open mouth breathing technique.

-Closing our session we will share a Satvic meal that will leave you feeling grounded and nourished before you return home. Satvic means pure, healing, and relates to both our company and our food ❤️

Meal will be prepared by Olive, and will include a Coconut Cashew curry and a sweet treat to seal your night off with bliss. All food will be vegan and gluten free, if you have allergies please let us know when you sign up.

Self investment is $44 and will include a take home gift to further your healing. Sorry no punch cards or passes.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29416536