Dynamic. Energetic. Strengthening.

Catch a warm morning Buzz! This class will perk you up just like a warm cup of coffee.  Suitable for all levels, this warming vinyasa class focuses on connecting breath to movement.  You will strengthen and align your body, while creating space for greater flexibility. This is a moderate flow class that allows you to arrive and enjoy the stillness of the morning.  In this class you will enjoy a series of waking/energizing postures meant to shape your day in a beautiful way & set your intentions!

Every Wednesday & Friday at Ashby Park - Street parking is available or there is a parking lot on the East side of the park. Donations can be made at class via Cash or Venmo. Mats are available, we recommend bringing a blanket for under mat or days to cover when it’s chilly. Please sign up to receive notifications on cancellations due to weather!

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19779585