Peaceful. Simple. Powerful.

By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living and allows you to slow down.

Lindsay creates a peaceful and meditative atmosphere with restorative poses, sound healing, essential oils and more. This supports you in relaxing and allowing yourself to fully be present in the poses. Whether you’re new to sound healing & restorative yoga or a seasoned yogi, this class creates a unique experience for all that will leave you feeling refreshed and renewed. Blankets and bolsters provided; you are welcome to bring a journal and pen to capture any thoughts that arise.

Benefits: Relaxes your mind and body ; Soothes the nervous system ; Enhances your mood ; Reduces chronic pain ; Improves sleep ;Improves well-being ; Gentle on your body. ; Works as part of an overall treatment plan for chronic health conditions.

A delicious warming tea bar is included for you to further absorb your experience and an opportunity to connect with like minded people.

~Wear comfortable loose fitting clothing. You want to be as comfortable as you can. I highly recommend bringing a pillow and warm socks. There are yoga mats, bolsters/blocks/blankets provided but if you’d rather bring your own then that’s perfect too.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138937

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.