Peaceful. Simple. Powerful.

By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide you with skills to find more joy in your daily living and allows you to slow down. Enjoy the complementeary coffee bar during flow or take it to go. Donation based.

Lindsay creates a peaceful and meditative atmosphere that supports you in allowing yourself to fully be present in the poses. This flow in a peaceful landscape creates a unique experience for all that will leave you feeling refreshed and renewed. Mats are available & a blanket is recommended for under your mat, you are welcome to bring a journal and pen to capture any thoughts that arise.

Benefits: Relaxes your mind and body ; Soothes the nervous system ; Enhances your mood ; Reduces chronic pain ; Improves well-being ; Gentle on your body

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35961717

Please Note : You will recieve address of location upon sign up via text through number provided. Donation based.