Energizing. Challenging. Explorative.

Connect breath to movement with this dynamic series of postures, inspired by Baron Baptiste’s “Journey Into Power” sequence -this is the classic flow of Baptiste Yoga. Executed in a precise order designed to give you access to your individual vitality, power and freedom while improving overall strength and flexibility. Recharge your mind, energize  your body, and reach your highest level of consciousness and physical awareness. Expect familiarity of sequencing every week with the ability to grow, play & challenge your practice!

All-levels are always welcome, but we do suggest you take a Power Vinyasa or other similar styles first & expect to move fast, build heat & sweat. All practitioners will be challenged and find their own personal edge together in the same class.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=35521618

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.