Dynamic. Vigorous. Powerful.

This combo class is a power yoga class that combines intentional movement and high-intensity interval training (HIIT) to challenge you and stretch you mentally, physically and emotionally. You get the yoga vibes combined with rigorous, heart pumping mini workouts. It is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, power, endurance, agility and coordination.

Executed in a precise order designed to give you access to your individual vitality, power and freedom while improving overall strength and flexibility. Recharge your mind, energize  your body, and reach your highest level of consciousness and physical awareness.

All-levels are always welcome, but we do suggest you take a Power Vinyasa or other similar styles first & expect to move fast, build heat & sweat. All practitioners will be challenged and find their own personal edge together in the same class.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=38969038

Mats & props are provided with your class purchase but you are welcome to bring your own. Donations can be made via cash, venmo, paypal or card at class, recommended $15-20. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened. Parking on street , Entry on South side of building on Walnut.