Peaceful. Simple. Powerful.

What we want is one thing but what we need to get what we want is what we will find in this session. This is a chance to capture the messages we receive in meditation. This is an opportunity to dive deeper beyond the physical of your practice. I am so excited to share these monthly sessions with you fostering personal growth, healing & discovering you! These are intended to bring awareness to where your energy is going & learning skills that will support you off the mat. I will take you on a journey of self discovery with soundhealing using gongs, crystal bowls and guided meditation.

I like to think that intention setting doesn't have to just be at the beginning of the year, plans change, we change so do our intentions. Consistently being aware of your needs & showing up for yourself is key to creating & living the life you deserve. Let’s get to manifesting baby!!!

What to Bring / Expect:

-Movement: Gentle & Releasing

-Please bring a journal

—Bring Anything to bring you comfort during meditation & soundbath-blanket, pillow,etc

—Nourishing snacks & Tea will be provided

**Mats are available but we highly recommend bringing a blanket for comfort as we will be primarily laying / sitting.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19275925

Mats & props are provided with your class purchase but you are welcome to bring your own. Also included is a complementary tea bar, essential oils & towels. Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.