Reset. Reflect. Replenish.

Join Lindsay for an intuitively curated yin yoga and sound bath class. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart. Perfect for all levels of experience, even beginners. At the end of class you will receive the dreamiest of dreamiest savasana. Lay down with blankets, pillows, bolsters, and totally relax to a healing & nurturing sound bath. I’ll take you through a soothing sound immersion, with chakra tuned Crystal singing bowls , a symphonic gong, kochi chimes, an ocean drum and rain stick, along with some other ancient healing sound instruments.

All levels are welcome // All props & mats are available, but you are encouraged to bring anything that brings you comfort // Ticket includes: complementary tea bar, yoga , soundbath, essentail oils

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138771

Please Note : Doors open 15 minutes prior to class & close 1 minute to class starting & will not be re-opened.