Whether you are interested in Yoga Teacher Training this summer you are welome to join this flow! Q&A for YTT will be offered after class for those interested!

Join Lindsay in a dynamic slow flow to intentinonaly reset the body & mind. Class will end with a guided yoga nidra meditation. Yoga Nidra “yogic sleep” is the state of consciousness between waking and sleeping.  It is a gentle practice and guided meditation. One hour of yoga nidra is equivalent to four hours of REM sleeUsing a combination of breath awareness, body scanning, healing music, imagery and visualizations, the practice allows you to explore your inner self. This nidra will be extra special with a unique sound bath experience to deepen connection & healing for self.

Choosing a Yoga Teacher Training is a really big deal. It's a sacred and transformative experience. You deserve to feel fully seen, held, and pulled forward into your greatness by the program you dive into. We are here to help you step into your magic and the unique impact you are meant to share with the world. We can't wait to support you!

Class is donation Based // Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=18138602