An invigorating flow to move your body, reset, reflect & recharge before the new week! By focusing on the present, increasing self-awareness and reducing negative emotions, this practice will provide the opportunity to challenge yourself & creating more peace in body & mind. Enjoy the complementeary coffee + kitemosa bar during flow or take it to go.

Mats & Props Provided // Please park in the East lot of the Stam Chocolate building. Entry is in the West back side of building // Doors will lock 1 minute before class starts

$15 // Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=27988727