This class is a perfect combination of Yin & Yang. The teacher will lead you through a dynamic Vinyasa flow for the first half of class, and then guide you into a restful restorative practice for the second half.
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Earlier Event: May 8
Men’s Intro to Yoga & Breath Work // Justin Nichols // Guest Instructor
Later Event: May 9
Motivation Monday: Virtual & In-Studio Flow // Lindsay