Mindful Yoga is for you to explore how yoga can support you beyond the physical practice. A flow that explores the mind & body connection on a deeper level to aid you on your journey of mental & physical health. Each week will include a new topic of discussion and offer various styles of flows, meditations, breathwork, journaling and more. Think of this time on your mat learning & gaining new skills to help you navigate the ups & downs of life.

Remember there are no levels of yoga. This is a great flow to build self-confidence and self-love. We’re human and sometimes it can feel you are alone in your experiences.. This community is here to support, empower & listen to one another. You are not alone & you can find space for connection & support here.

Donation Based // Pay at class

Book Here : https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=29458146v