Passive. Nurturing. Releasing.

Join Lindsay as she takes us on a personal yin journey through the fascia and depths of the joints. In a Yin class, floor poses are held for 3-5 minutes, each targeting joint and ligament stress and enabling muscles to soften. In holding poses for longer periods, Yin Yoga cultivates a sense of surrender. You will leave feeling lighter, more flexible, and more open in your body, mind and heart. Perfect for all levels of experience, even beginners.

Book Here: https://app.acuityscheduling.com/schedule.php?owner=21146899&appointmentType=19276281

Location: Ignit Sports & Fitness 200 Southeast 37th Street,Suite 100, Grimes,IA

Mats & props are provided with your class purchase but you are welcome to bring your own.