Vinyasa Yoga synchronizes movement with breath which helps develop a greater sense of self-awareness, balance, and harmony with ourselves and our environment. Each class is unique, but may include the many variations of Sun Salutations as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.

Restorative Yoga is designed for those who want and need to fill themselves back up. Life on the outside can be pretty stress-filled these days. Restorative Yoga helps you remember how to find the calm in the storm, have strength from within and revitalize yourself so that you feel whole again. This restful yoga practice will help bring balance and peace back into your life again. Class will finish with a guided meditation creating specific intentions.

For all who wanting to move mindfully while building both strength and balance on the yoga mat.

Benefits: Relaxes your mind and body ; Soothes the nervous system ; Enhances your mood ; Reduces chronic pain ; Improves sleep ;Improves well-being ; Gentle on your body. ; Works as part of an overall treatment plan for chronic health conditions.

Punch Card or $15 Drop-In

Book Here https://yogaandcodsm.com/book-class-2 or Under: Slow Flow & Restore with Sound