
let’s flow!
Take a class with our awesome team in a few easy steps!
Create a free Mindbody Account
Find a class & sign up using your browser or the Mindbody App
Come As You Are
Donations can be made through Mindbody, Venmo or Cash


go with the flow
We want to keep the studio as safe & healthy as possible. Please wear a mask when entering studio & until you are in your own space on your mat. We encourage hand washing & hand sanitizing immediately upon arrival. You may take your mask off when seated on your mat. Please flow from home if you are feeling ill or running a fever.
We offer small classes in studio to give you an amazing experience every time you come to your mat. Our community outdoor events are a fun way to connect & grow! Our teachers our passionate & are here to make sure you are getting everything you need mind, body & soul! We offer every style of yoga from restorative & yin to power & barre! Try something new with our special flows featuring Yoga & Wine , Puppy & Kitty Yoga or Yoga Bingo!

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