We combine the stretch, focus and balance of a yoga practice with the stability that comes from Pilates exercises. This class has a yoga pace and feel while incorporating Pilates exercises to develop shoulder, core and pelvic stability. Standing poses and balances will add strength and recruit the deep muscles we develop in Pilates movements. All levels
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Earlier Event: November 16
Candlelight Slow Flow & Guided Meditation // Lindsay
Later Event: November 17
Flow & Restore // Lindsay