Melt away stress in a gentle slow flow by candle light and soft music. This slower-paced class links breath and movement in a fluid standing sequence combined with some relaxing and restorative stretches to help unwind and let go. Class will include multiple heart and hip openers & a brief meditation by candle light at the beginning or end of class.
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Earlier Event: November 16
Fire Flow // Lindsay
Later Event: November 17
YoPilates // Lindsay