Join Cady & Lindsay for a hands-on assist yoga class. This great for beginners & anyone wanting to deepen their physical practice. Curious how assists can benefit, please see below:

Hands-on assisting by a yoga teacher, when done skillfully and correctly, can be a powerful way to develop trust and connection. Assists are a form of physical contact that allows student and teacher to create a relationship of touch that is safe and nurturing. Assists provide support for students to practice surrender and move beyond their self-imposed boundaries.

Assists do not disempower students. Through hands-on adjustments, teachers can show students what’s possible and, once we’ve shown them, they have the tools to return to this new place on their own. Ultimately, assists are meant to facilitate independence and the evolution of a student’s practice. Skillful physical adjustments can transform a practice in a way that a verbal assist cannot.