Restorative Yoga is designed for those who want and need to fill themselves back up. Life on the outside can be pretty stress-filled these days. Restorative Yoga helps you remember how to find the calm in the storm, have strength from within and revitalize yourself so that you feel whole again. This restful yoga practice will help bring balance and peace back into your life again.

Class will finish with a guided meditation creating specific intentions. Open to anyone needing to rest & fill up your cup.

Book Here https://yogaandcodsm.com/book-class-2 or Book Restorative Flow & Meditation

$15 dropin or Punch card