This yoga practice (chair optional) is for those who have recently had a mastectomy or breast cancer surgery, those undergoing chemotherapy who may want gentler movement focused on self-love, or anyone who would like to eliminate up and down movement from the floor. Participants will have access to chairs throughout this practice or may be seated on one’s mat with the permission to adjust as desired. This practice focuses on breathwork, mindfulness through meditation, and limited gentle movement designed to circulate lymph, remove stiffness in the back and neck, and show compassion for oneself.

Free-will donation. All proceeds go to support the mission of Soulful Healing Yoga. Do Not Pay the Studio Please.

Book Here: https://yogaandcodsm.com/book-class-2 or Book Under: Soulful Healing Flows

Venmo: Melissa-Goben or Cash